AF Bootcamps
*** The next AF Bootcamp will take place on Saturday 29th January 2011!!***
The AF Winter Bootcamp will start at 9:00am at Littlecote House and will finish at 1pm. Should you choose to come we will be both inside and out weather permitting, so please dress accordingly!
The morning will consist of a mix of exercise and is primarily designed using HIIT (high intensity interval training) training principles.
Activities will include
- Cardiovascular Training
- Plyometric Training
- Boxing
- Kettlebells
- Cardio training
- Toning Exercises / Resistance Bands
- Supple Strength
The AFBootcamp is structured to suit all capabilities and fitness levels and is designed to burn fat, aid weight loss and kick start your metabolism and also I hope it will be fun as you tone up feel great and Exercise!
How Much is the AF Winter Bootcamp? Price £40
Places are limited and filling up fast, so to secure your place a deposit of £10 will need to be received before the 10th June with the outstanding balance due by no later than the 21st June.
Early Birds with full payment will be guaranteed a space.
Contact Details:
If you would like to discuss any aspect of our service, please feel free to contact us.
Either fill in the contact form, and we'll get straight back to you, or call us.
Telephone:
07590 337450