Walk Before You Can Run
'Walk Before You Can Run' is a low impact and steady approach to exercise. It starts off with the very basics and builds in skill and intensity as your fitness improves.
The programme uses a mix of walking techniques to help increase aerobic capacity, build strength, loose weight and increase confidence.
'Walk Before You Can Run' is the perfect introductory programme for newcomers to exercise.
Benefits
- Reach health related and fitness goals
- Introduce a range of exercise techniques and skills
- Loose weight
- Increases aerobic fitness
- Increase confidence in an exercise environment
- Raise nutritional awareness