AF Kids is a physiotherapy approved program that uses a mix of dynamic primal and barefoot flows to help develop better range of movement (flexibility/mobility), bodyweight strength and body awareness/control to enhance our children’s natural movements to build a strong body and mind.
Our AF Kids classes will be taught and delivered with positive mindset at its core with our instructors setting intentions to maintain a focus on mental wellbeing as well as physical.
The classes will introduce children and early teens to physical and mental wellness in a fun, friendly and inclusive environment to build and reinforce a positive relationship with a healthy lifestyle.
A FULLY inclusive physiotherapist approved fitness programme for 5-15 year olds of all physical abilities. Accompish Fitness is designed to help children:
💥 move better
💥 react quicker
💥 be fitter and stronger
💥 become more flexible
💥 be mentally energised
💥 improve self confidence
💥 build self-esteem
💥 be more resilient