About Us

At the heart of our studio is Natt, our founder and Head Coach. With two decades of experience as a personal trainer, Natt has built a reputation as an innovator in wellness. She is a master trainer for Power Plate and a leader in whole-body vibration. She uses mindset and positivity coaching to help clients achieve powerful, lasting results, ensuring your success is not just physical, but mental and emotional as well. Natt's expertise is so highly regarded that she co-authored a book on express and functional training methods with survival expert Bear Grylls.

Our Expert Team

Under Natt's guidance, our team is composed of passionate trainers and experienced yoga instructors who are all committed to your success. We believe in a comprehensive approach to wellness, offering a wide range of services to meet your specific needs.

What We Do

Whether you prefer one-on-one attention or a small group setting, our studio is designed to help you reach your goals. Our diverse services include:

• Personal Training tailored to your individual needs.

• Small Group Training sessions, including dynamic kettlebell classes, a run club, and lifting sessions.

• Cutting-edge classes in our Red Light and Hot Far Infrared studios to enhance your performance and recovery.

• Recovery Hub Sessions featuring Infrared Sauna and Red Light Exposure Therapy.

• Online Training Programs for flexible, at-home workouts.

• Dedicated Mindset and Life Coaching to support your journey.

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