FITNESS. MINDSET. ACCOUNTABILITY.

All in Accountability with natT Summers

Ready for Your Best You? Join Natt Summers' AF All In Programme!

Join me, Natt Summers, either online or in our studio, to become a more positive, accountable, and fitter version of yourself. I've been refining my AF All In accountability programmes for 19 years, consistently evolving them to be the most effective tool for helping you be the best version of you, and stay the best version of you.

Why Partner with Natt Summers for Your AF All In Programme?

  • Accountability: My All In programmes are designed to help you set clear goals and maintain consistent progress through daily check-ins, regular communication, and dedicated support.

  • Results-Driven Approach: My track record of delivering measurable results for clients is consistently outstanding. I'll partner with you to identify and implement a training approach that seamlessly integrates with your lifestyle. By incorporating mindset and life coaching (Natt Chats) directly into your programme, we'll systematically address and overcome barriers to achieving a fitter, leaner physique and sustained success, both within and outside the gym. This holistic lifestyle approach ensures you not only reach your goals but also continue to grow and maintain your achievements.

  • Fitness Enhancement: A highly rewarding aspect of the programme is witnessing your fitness improvements, which consistently surpass initial expectations.

  • Mindset Mastery: Cultivating the right mindset is paramount. I'll guide you in enhancing your mental attitude, directly influencing your thoughts, feelings, and behaviours in any given situation.

  • Body Composition Transformation: Achieve significant improvements in body composition, including a proven track record of reducing body fat percentage and increasing muscle mass.

Accountability & Natt Chats subscription

Ready to commit to lasting change? Our tiered Accountability Programmes provide the structure, support and expertise you need, whether you're just starting out or striving for an immersive transformation.

  • Level 1 Accountability Programme: Your Foundation for Success

    Are you ready to truly commit to your goals and build lasting habits? Our Level 1 Accountability Programme, priced at just £40 for 4 weeks, is your perfect starting point. Designed to provide essential support and consistent motivation, this programme lays the groundwork for significant progress in your fitness and wellbeing journey.

    What's Included in Your Level 1 Programme:

    • Weekly In-Studio Body Scans (4 in total): Gain crucial insights into your progress with a weekly body scan. These provide valuable data to track changes and keep you motivated.

    • Personalised Insights & Adjustments: Receive tailored guidance to help you stay on course, directly informed and guided by your regular body scans.

    • Dedicated Accountability App: Say goodbye to cumbersome paper sheets! We've streamlined your progress tracking with our intuitive, easy-to-use Accountability App. This is now your central hub for success.

    • Set Actions & Goals: Within the app, you'll find clearly defined daily and weekly actions and goals tailored to kickstart your journey.

    • Smart Prompts & Reminders: The app delivers timely prompts and reminders, ensuring you stay on track and consistent with your commitments, no matter how busy life gets. Your daily tasks and goals are literally at your fingertips!

    • Comprehensive 4-Week Home Workout Plan: You'll receive a structured 4-week home workout plan, designed to be performed once a week to complement your in-studio sessions without the risk of overtraining, keeping you moving wherever you are.

    • Instructional Video: To ensure perfect form and understanding, your home workout plan comes with a clear instructional video.

    • Weekly Digital Check-In Forms: We've shifted our focus to more consistent and effective engagement! Instead of less frequent group calls that often suffered from varied attendance, you'll now complete concise digital check-in forms via your app each week. This allows for seamless tracking of your progress, challenges, and wins, which we then review to provide you with efficient and focused feedback that genuinely serves your commitment.

    Why Choose Our Level 1 Programme?

    This foundational programme focuses on building consistency and awareness, giving you the tools to make small, impactful changes. With the convenience of our dedicated app, we've eliminated the need for manual tracking, making accountability seamless and effective. We review your progress directly through the app, ensuring focused and efficient feedback.

    Ready to build unstoppable momentum? Join our Level 1 Accountability Programme today and start your journey towards achieving your fitness and wellbeing goals.

  • Got it. I've removed the "Expanded Video Library" point from the Level 2 description.

    Here's the revised Level 2 section:

    Level 2 Accountability Programme: Accelerate Your Progress

    Building on the strong foundation of Level 1, our Level 2 programme is designed for clients ready to accelerate their progress with more frequent guidance, increased workout variety, and enhanced support for healthy habits. This level bridges the gap, offering more content and interaction without being fully bespoke.

    Price: £120 for 4 weeks

    What's Included & Enhanced:

    • Weekly In-Studio Body Scans (4 in total): Gain crucial insights into your progress with a weekly body scan. These provide valuable data to track changes and keep you motivated, forming the basis of your personalised adjustments.

    • Personalised Insights & Adjustments: Receive tailored guidance to help you stay on course, directly informed and guided by your regular body scans.

    • Dedicated Accountability App: Your central hub for set actions, goals, smart prompts, and reminders – no more cumbersome paper sheets!

    • Increased Home Workout Frequency: You'll receive a comprehensive 4-week home workout programme with 2-3 distinct workouts per week, designed to be performed once a week (or as guided) to offer greater challenge and adaptation wherever you are.

    • Weight Management Support: Introduction to structured guidance on portion control, mindful eating habits, and strategic food choices to support your weight management goals, all delivered through the app. This focuses on practical, sustainable habits that complement your training.

    • Bi-Weekly Progress Review Calls/Check-ins: Benefit from short, focused 10-15 minute voice or video check-ins (e.g., via app or dedicated platform) every two weeks. These are structured discussions to review your digital check-in forms, discuss scan data, and set clear goals for the next fortnight.

    • Priority App Support: Enjoy faster response times for your in-app queries, ensuring you feel consistently well-supported throughout your programme.

    • Curated Recovery & Mobility Routines: Gain access to practical, guided routines focused on stretching, foam rolling and dynamic mobility, specifically designed to aid your recovery and improve flexibility.

  • Our Level 3 programme is the ultimate commitment to your transformation, offering a truly immersive and highly personalised coaching experience. This is for clients who demand the highest level of bespoke programming, direct access and in-depth support to achieve their most ambitious health and fitness goals.

    Price: £500 for 4 weeks

    What's Included & Enhanced:

    • Weekly In-Studio Body Scans (4 in total): Continuous, in-depth analysis of your progress with weekly body scans, providing the precise data needed for truly bespoke programming.

    • Fully Bespoke & Progressive Workout Programming: Receive weekly, fully tailored workout plans (home or gym-based) that are dynamically adjusted based on your scan data, performance, and feedback from check-in forms. This is truly individualised periodisation for maximum results.

    • Access to All In-Studio & Online Workouts: Beyond your personalised plan, enjoy unlimited access to all classes and workouts available both in our studio and via our online platform, providing maximum flexibility and variety to your training.

    • Advanced Weight Management Coaching: Highly personalised strategies for weight management, focusing on behavioural changes, habit formation and lifestyle integration. This includes strategic planning for meal timing, satiety, and navigating social eating to align with your body composition goals, all guided by your scan data.

    • Fortnightly 1-to-1 Video Coaching Calls: Dedicated 30-minute one-to-one video calls every two weeks with you, Natt, for in-depth reviews, problem-solving and strategic planning.

    • Dedicated Life Coaching Integration: Benefit from direct, personalised life coaching sessions led by Natt Summers, drawing upon expertise gained from her Level 5 qualification. These sessions will help you overcome limiting beliefs, enhance self-confidence, achieve personal goals beyond fitness and cultivate a truly thriving mindset.

    • Direct & Unlimited App Messaging: Near instant response times for app queries, providing unparalleled direct access to your expertise throughout the week.

    • Form Analysis (via client video submission): Clients can submit short video clips of their workouts for your direct, detailed form analysis and feedback via the app, ensuring optimal technique and safety.

    • Weekly Compression Boot Therapy: Enhance your recovery with one dedicated compression boot therapy session per week, designed to improve circulation and reduce muscle soreness.

    • Infrared Sauna Access (2 sessions per week): Maximise your recovery and wellbeing with two invigorating sessions in our full-spectrum infrared sauna per week, aiding detoxification, pain relief, and relaxation.