Fitness

27-Minute Whole-Body Vibration + Red Light Therapy

Experience the future of recovery and performance in this 27-minute session combining full-body vibration on the Power Plate with therapeutic red and near-infrared light.

This powerful synergy supports circulation, reduces inflammation, accelerates muscle recovery and boosts cellular energy.

Natt limits numbers to maintain an intimate, small-group setting delivering the attention and atmosphere of personal training with the benefits of advanced biohacking technology.

Build Bone Density. Burn Fat. Get Strong.

This dynamic session combines the muscle-activating benefits of Power Plate vibration with targeted strength training using free weights. Designed to improve bone density, accelerate fat loss, and build lean muscle, this class is ideal for anyone looking to train smarter and see real results.

Whole body vibration (WBV) enhances muscle activation, circulation, and hormonal response supercharging your workout in less time. Combined with resistance training, it delivers a powerful stimulus for stronger bones, improved metabolism and long-term strength gains.

We limit numbers to create a small-group, personal training environment where form, progression and results come first.

Great for all fitness levels especially those focused on longevity, body composition and functional strength.

Functional Combos. Whole-Body Power. Small-Group Focus.

This high-energy session blends boxing padwork with functional movement patterns to deliver a powerful, full-body workout.

You’ll work through dynamic punch combos, footwork and mobility drills that sharpen coordination, build strength, and torch calories without the need for impact or sparring.

Every combo is designed to engage your core, challenge your cardiovascular system and improve total-body conditioning.

Think of it as skill-based training with real physical results.

We limit numbers to keep the session focused, personal, and coached giving you the feel of one-on-one training in a motivating small-group setting.

No experience needed. Just show up, move with purpose and hit with intention.

Infrared Hot Yoga + Red Light Therapy Step into the heat and elevate your practice in our Infrared Hot Yoga class. A dynamic fusion of traditional yoga flow and cutting-l edge wellness technology. This session is held in a far infrared heated studio, where specialised panels warm your body from the inside out, promoting deep muscle activation, enhanced flexibility, and full-body detoxification. As you move through a powerful restorative sequence, your body is bathed in therapeutic far infrared rays and red light wavelengths, known to boost circulation, accelerate recovery and support radiant skin and cellular health. Expect a sauna-like experience with lower humidity and higher sweat potential ideal for those seeking a detoxifying, strength-building, and restorative practice. Perfect for: All levels. Come hydrated and ready to sweat.