Our timetable and sessions explained.

Bespoke fitness and movement coaching, with health optimisation at our core.

Private PT and curated small-group sessions designed to elevate your performance, vitality and wellbeing.

  • Our PowerPlate classes use advanced vibration technology to provide a high-intensity workout in a fraction of the time. You'll build strength, improve flexibility, and boost circulation, getting maximum results from every session.

  • Our functional fitness classes are designed to build real-world strength and conditioning, using a dynamic mix of kettlebells, core work, lifts and metabolic conditioning. You’ll improve your overall strength, power, and endurance, making you fitter for life and sport.

  • Our biohacking session (Longevity Lane) is designed to optimise your performance and recovery using cutting-edge technology. Through a powerful combination of Red Light Therapy, PowerPlate, and the Rev Bike, you'll enhance your cellular function, boost energy, and accelerate your results.

  • Our run club is more than just a run; it's a community focused on improving your running performance, endurance, and technique. Whether you're a beginner or an experienced runner, you’ll get faster and stronger in a supportive, motivating group

  • Our breathwork and yoga classes offer a mindful approach to wellbeing, focusing on the powerful connection between breath and body. You’ll build functional strength and flexibility while reducing stress, leaving you feeling centered, calm and resilient.